October Running

I "graduated" from c25k and now it's time to start working toward a new goal. I was going to start working on speed/distance but now I think I'll get a 10k app instead and work my way up to running 45 minutes, then work on speed and distance. I really have no desire to run for hours at a time, but I'd like to be able to run for 45 minutes and get to a good, faster pace.

Running in colder weather actually isn't too bad. When I'm running and sweating, the cool air feels good (better than when it's too hot out, anyway) and a nice hot shower feels fantastic afterward. However, there are two things I do not like at all:
1. the wind
2. (TMI WARNING) frozen nipples are painful



MtngirlinCali said...
October 5, 2009 at 7:24 PM

Sounds like you need a backup Fiona! I think you'll enjoy the 10K. It's cathartic to take it slow and head out on the trails. I miss it. :)

Kirsten said...
October 6, 2009 at 5:34 PM

I think I need to invent nipple warmers. I'd make a fortune!

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