Can still run! Yay!

I ran Saturday and today (Monday). I did the last week of C25K, which is 5 minutes warm up, 30 minutes run, 5 minutes cool down. I did have to take a few walk breaks, but they were really short and I ran most of the way. The last 15 minutes is so much easier than the first 15 minutes and I think I'll be back up to 35 minutes pretty soon.

I wanted to wait to share my weight loss until I reached 20 lbs, and I'm not quite there yet, but I've lost 17 and am pretty proud of that. Still have 33 left though, urg. I've maintained the 17 lb loss for a couple weeks now and am ready to get more of this annoying fat off my body. Awesome designer jeans that I haven't fit in for the last few years, here I come!

Tomorrow is crossfit and I really hope I'll be able to walk afterward. Last week sucked.

2 comments:

Brenna Cain said...
November 10, 2009 at 7:17 AM

well... I can't guarantee walking... but you will feel good. Well... maybe you won't feel good right after, but you will tomorrow.... well... maybe not tomorrow. :-)

Kirsten said...
November 10, 2009 at 7:52 PM

My shoulders hurt. :P

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