W3D3/ Food Update

I've had some little setbacks the last few days because of an upset tummy issue going on. Thursday I was too sick to work out, and yesterday I was too busy. This evening I felt a bit better, and did ok on week 3 day 3. I'm not sure I'm ready to move on to week 4 on Monday, I'm going to try. I'm getting scared because week 5 requires you to run for 20 minutes straight and I know I'm nowhere near ready for that. I still struggle with 3 minutes! I'll just have to focus on one day at a time, and during workouts, one minute at a time, and do the best I can. It's not time to worry about week 5 yet.

Cookie is loving our workouts! She's such a good dog and is really keeping me on track. She's gotten used to going on a run and it's obvious how much she loves it.

One of my frustrations has been that despite working my butt off all summer, I've actually gained a couple pounds. My goal is to be healthier, but it has still been frustrating not to see any weight loss. Anyway, I decided to cut the calories, go back to tracking all my food on the LoseIt app on my iphone, and not step on the scale for 2 weeks and see what happens. I've done pretty well this week and have noticed a difference in how I look and feel. Probably the hardest part is that the exercise makes me hungry, so balancing everything is a challenge.

If any of the goddesses of CrossFit are reading this, I'll attempt the Horrible Hundred or whatever it's called tomorrow, if I feel ok. I was ok running today but right now I feel awful and think I might puke so we'll see. :)


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