Wednesday's Weigh In

I LOST 2.4 POUNDS!!!! :-D

Breakfast: Bagel thin (110 calories), egg (78 calories), cheese (100 calories), slice of ham (17 calories)
Snack: Freeze dried apples (38 calories)
Lunch: lunch meat (70 calories), 1 cup berries (53 calories), yogurt (110 calories), 2 cups veggies (about 60 calories), 4 tablespoons dip (80 calories), jello pudding cup (60 calories)
Staff Meeting Moment of Weakness: 105 calories
Dinner: two pieces of wheat low cal bread: 90, about 1/4 cup tuna: 70 , light mayo: Probably about a tablespoon so 25 calories, veggies (in the tuna and on the side): about 20, dip: 20
Dessert: 50 calorie skinny cow thing.

TOO MUCH SUGAR!!! And way too little exercise. It should have been a day for a long run, but I just can't do it. I'm exhausted and my back is killing me from yesterday's workout.

Total: 1156 so far. Will probably want a snack later.


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